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Moe's Southwest Grill Nutrition Calculator

Build a Moe's burrito, bowl, taco, quesadilla, stack or nachos from the official 2026 ingredient chart: pick the protein size, rice, beans, toppings and sauces and see the real total.

  • Official data
  • 84 items
  • Updated November 2026
Mexican-style bowl with toppings
Illustrative photo

Build your Moe's Southwest Grill order

Start from a popular order

1.Tortilla, shell or chips12-inch tortilla for a burrito, 8-inch for a quesadilla or junior burrito, 6-inch or crispy corn for tacos and stacks. Skip it for a bowl or salad.Choose one
2.ProteinSmall is the taco or kids portion, medium the burrito, bowl, salad, nachos or quesadilla portion, double is double protein.15 items
3.RiceChoose the portion that matches your item.8 items
4.BeansBlack or pinto, by portion.8 items
5.Queso & guac add-onsQueso or guac added inside your item.4 items
6.ToppingsCheese, sour cream, lettuce, onions, jalapeños and olives.9 items
7.Salsas & SaucesPico, salsas, Moe's Sauce, crema and dressings.11 items
8.Sides: chips, queso & guacSide, cup or bowl sizes.9 items
9.ExtrasBacon, potatoes and cookies.3 items
10.DrinksKids, regular and large.12 items
0 calP 0g · C 0g · F 0g

Tap one to load it into the calculator, then change anything you like.

OrderCalProteinNet carbsSodium
Chicken burrito (Homewrecker-style)90540g93g2,214mg
Lean chicken bowl56529g73g1,462mg
Three steak tacos55034g43g1,580mg
Double-protein bowl42537g16g1,900mg
Tofu bowl (vegan)56520g72g1,442mg
Junior chicken burrito40423g41g1,061mg
Chicken salad, no rice40022g23g1,350mg
Steak bowl with queso64025g73g2,058mg
Three ground beef crispy tacos49028g19g1,295mg
Chips & queso (side)55013g47g958mg
Two steak tacos, corn shells23514g12g890mg

Highest-protein Moe's Southwest Grill orders

OrderProteinCalNet carbs
Chicken burrito (Homewrecker-style)40g90593g
Double-protein bowl37g42516g
Three steak tacos34g55043g
Lean chicken bowl29g56573g
Three ground beef crispy tacos28g49019g

Most protein per calorie

OrderProtein / 100 calProteinCal
Double-protein bowl8.7g37g425
Three steak tacos6.2g34g550
Two steak tacos, corn shells6.0g14g235
Three ground beef crispy tacos5.7g28g490
Junior chicken burrito5.7g23g404

Lowest-calorie Moe's Southwest Grill meals

OrderCalProteinSodium
Two steak tacos, corn shells23514g890mg
Chicken salad, no rice40022g1,350mg
Junior chicken burrito40423g1,061mg
Double-protein bowl42537g1,900mg
Three ground beef crispy tacos49028g1,295mg

Lowest-carb Moe's Southwest Grill meals

OrderNet carbsProteinCal
Two steak tacos, corn shells12g14g235
Double-protein bowl16g37g425
Three ground beef crispy tacos19g28g490
Chicken salad, no rice23g22g400
Junior chicken burrito41g23g404

Watch out: the heaviest and saltiest orders

OrderCalSodium
Chicken burrito (Homewrecker-style)9052,214mg
Steak bowl with queso6402,058mg
Lean chicken bowl5651,462mg
OrderSodiumCal
Chicken burrito (Homewrecker-style)2,214mg905
Steak bowl with queso2,058mg640
Double-protein bowl1,900mg425

See every item in one table on the Moe's Southwest Grill menu nutrition page, or browse by category:

Moe's Southwest Grill guides

About this data

Figures come from Moe's Southwest Grill Nutrition Chart (2026, R4), last checked November 2026. We add up the items you choose and multiply by your portion or quantity. Calories are rounded to the nearest 5, like FDA labels.

MacroTray is independent and not affiliated with Moe's Southwest Grill. Read our methodology.

Frequently asked questions

+What has the most protein at Moe's Southwest Grill?

In our data, Chicken burrito (Homewrecker-style) has the most protein: 40g for 905 calories.

+What is the lowest-calorie meal at Moe's Southwest Grill?

Among full meals, Two steak tacos, corn shells is the lightest at 235 calories.

+What is the best low-carb order at Moe's Southwest Grill?

Two steak tacos, corn shells has the fewest net carbs among full meals: 12g.

+What is the highest-calorie item at Moe's Southwest Grill?

Chicken burrito (Homewrecker-style) is the highest-calorie meal in our data at 905 calories.

+Where does this Moe's Southwest Grill nutrition data come from?

From Moe's Southwest Grill Nutrition Chart (2026, R4), last checked November 2026. Restaurants change recipes, so treat totals as close estimates and check the restaurant's own information for allergies.

+Can I save or share my Moe's Southwest Grill order?

Yes. Every order has its own link you can copy, and Save keeps orders on your device so you can reorder or compare them. No account needed.

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