McDonald's M&M'S McFlurry Nutrition Facts
One serving of McDonald's M&M'S McFlurry (1 serving) has 570 calories, 11g of protein, 85g of carbohydrates (83g net carbs), 19g of fat and 170mg of sodium.
About 8% of its calories come from protein, 61% from carbs and 31% from fat.
How it compares with other sweets & treats
Among 10 items in Sweets & Treats, it ranks #10 for fewest calories and #2 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| OREO McFlurry | 410 | 10g | 64g | 13g | 210mg |
| M&M'S McFlurry | 570 | 11g | 85g | 19g | 170mg |
| Vanilla Cone | 200 | 5g | 33g | 5g | 80mg |
| Chocolate Shake | 520 | 12g | 85g | 14g | 250mg |
| Vanilla Shake | 480 | 10g | 80g | 13g | 210mg |
| Strawberry Shake | 470 | 10g | 77g | 13g | 160mg |
| Hot Fudge Sundae | 330 | 8g | 51g | 10g | 170mg |
| Hot Caramel Sundae | 330 | 7g | 58g | 7g | 150mg |
| Baked Apple Pie | 230 | 2g | 33g | 11g | 100mg |
| Chocolate Chip Cookie | 170 | 2g | 22g | 8g | 95mg |
Nutrition Facts
Serving: 1 serving
Calories570
% Daily Value*
- Total Fat 19g
- 24%
- Saturated Fat 12g
- 60%
- Trans Fat 0g
- Cholesterol 35mg
- 12%
- Sodium 170mg
- 7%
- Total Carbohydrate 85g
- 31%
- Dietary Fiber 2g
- 7%
- Total Sugars 74g
- Protein 11g
- 22%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: McDonald's official Nutrition Calculator (US), read in the browser, checked November 2026.