Chick-fil-A English Muffin Nutrition Facts
One serving of Chick-fil-A English Muffin (58g) has 200 calories, 5g of protein, 43g of carbohydrates (42g net carbs), 1g of fat and 190mg of sodium.
About 10% of its calories come from protein, 86% from carbs and 4% from fat.
How it compares with other breakfast
Among 49 items in Breakfast, it ranks #5 for fewest calories and #42 for most protein. Showing the closest items by calories.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Hash Brown Scramble Bowl w/ No Meat - no hash browns | 200 | 16g | 3g | 14g | 530mg |
| English Muffin | 200 | 5g | 43g | 1g | 190mg |
| Berry Parfait w/ Cookie Crumbs | 240 | 12g | 31g | 8g | 85mg |
| Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns | 270 | 29g | 2g | 16g | 960mg |
| Small Hash Browns | 270 | 3g | 23g | 18g | 440mg |
| Berry Parfait w/ Granola | 270 | 13g | 35g | 9g | 85mg |
| Large Fruit Cup | 120 | 1g | 28g | 0g | 0mg |
| Hash Brown Scramble Bowl w/ Bacon - no hash browns | 300 | 22g | 2g | 22g | 810mg |
| 4 ct Mini Yeast Rolls | 300 | 6g | 52g | 8g | 450mg |
| Bacon, Egg & Cheese Muffin | 300 | 16g | 28g | 13g | 710mg |
| Egg White Grill | 300 | 27g | 29g | 8g | 990mg |
| Hash Brown Scramble Bowl w/ Nuggets - no hash browns | 320 | 28g | 7g | 20g | 1,100mg |
| Breakfast Waffle | 320 | 4g | 46g | 15g | 270mg |
| Medium Fruit Cup | 70 | 1g | 16g | 0g | 0mg |
| Hash Brown Scramble Bowl w/ Sausage - no hash browns | 340 | 21g | 2g | 27g | 780mg |
Related Chick-fil-A guides
Nutrition Facts
Serving: 58g
Calories200
% Daily Value*
- Total Fat 1g
- 1%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 190mg
- 8%
- Total Carbohydrate 43g
- 16%
- Dietary Fiber 1g
- 4%
- Total Sugars 13g
- Protein 5g
- 10%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Chick-fil-A official Nutrition & Allergens page (US), checked November 2026.