Skip to content
macrotray

Burgers

Five Guys Nutrition Calculator

Build your Five Guys burger, hot dog, fries and shake from official ingredient values and see the real total, including every free topping.

  • Official data
  • 71 items
  • Updated September 2026
Cheeseburger next to a cup of fries
Illustrative photo

Build your Five Guys order

Start from a popular order

1.BunPick a bun. Skip it for a lettuce-wrapped burger.Choose one
2.Patties, Hot Dog & BaconA Five Guys hamburger has two patties; a Little hamburger has one. Set the count.5 items
3.Toppings & CheeseAll toppings are free. Cheese is per slice.16 items
4.SaucesCheese sauce and Five Guys Sauce.2 items
5.FriesCooked in peanut oil. Sizes vary a lot.7 items
6.Milkshake BaseStart with the base, then add mix-ins.4 items
7.Shake Mix-insMix-in values are per shake.22 items
8.DrinksBottled drinks.4 items
9.ExtrasPeanuts, fry sauce, eggs and more.8 items
0 calP 0g · C 0g · F 0g

Tap one to load it into the calculator, then change anything you like.

OrderCalProteinNet carbsSodium
Hamburger84439g34g410mg
Cheeseburger, all the way115348g45g1,612mg
Little burger, lettuce wrap32717g4g115mg
Bacon cheeseburger + regular fries200767g151g2,182mg
Little cheeseburger61227g35g660mg
Bacon burger91444g34g620mg
Little bacon cheeseburger68232g35g870mg
Veggie sandwich2718g39g628mg
Cheese dog57021g34g1,390mg
Bacon cheeseburger, lettuce wrap82846g4g974mg
Hot dog54617g42g1,390mg

Highest-protein Five Guys orders

OrderProteinCalNet carbs
Bacon cheeseburger + regular fries67g2007151g
Cheeseburger, all the way48g115345g
Bacon cheeseburger, lettuce wrap46g8284g
Bacon burger44g91434g
Hamburger39g84434g

Most protein per calorie

OrderProtein / 100 calProteinCal
Bacon cheeseburger, lettuce wrap5.5g46g828
Little burger, lettuce wrap5.0g17g327
Bacon burger4.8g44g914
Little bacon cheeseburger4.7g32g682
Hamburger4.6g39g844

Lowest-calorie Five Guys meals

OrderCalProteinSodium
Veggie sandwich2718g628mg
Little burger, lettuce wrap32717g115mg
Hot dog54617g1,390mg
Cheese dog57021g1,390mg
Little cheeseburger61227g660mg

Lowest-carb Five Guys meals

OrderNet carbsProteinCal
Bacon cheeseburger, lettuce wrap4g46g828
Little burger, lettuce wrap4g17g327
Cheese dog34g21g570
Hamburger34g39g844
Bacon burger34g44g914

Watch out: the heaviest and saltiest orders

OrderCalSodium
Bacon cheeseburger + regular fries20072,182mg
Cheeseburger, all the way11531,612mg
Bacon burger914620mg
OrderSodiumCal
Bacon cheeseburger + regular fries2,182mg2007
Cheeseburger, all the way1,612mg1153
Cheese dog1,390mg570

See every item in one table on the Five Guys menu nutrition page, or browse by category:

Five Guys guides

About this data

Figures come from Five Guys US Nutrition & Allergen Guide (September 2026), last checked September 2026. We add up the items you choose and multiply by your portion or quantity. Calories are rounded to the nearest 5, like FDA labels.

MacroTray is independent and not affiliated with Five Guys. Read our methodology.

Frequently asked questions

+What has the most protein at Five Guys?

In our data, Bacon cheeseburger + regular fries has the most protein: 67g for 2007 calories.

+What is the lowest-calorie meal at Five Guys?

Among full meals, Veggie sandwich is the lightest at 271 calories.

+What is the best low-carb order at Five Guys?

Bacon cheeseburger, lettuce wrap has the fewest net carbs among full meals: 4g.

+What is the highest-calorie item at Five Guys?

Bacon cheeseburger + regular fries is the highest-calorie meal in our data at 2007 calories.

+Where does this Five Guys nutrition data come from?

From Five Guys US Nutrition & Allergen Guide (September 2026), last checked September 2026. Restaurants change recipes, so treat totals as close estimates and check the restaurant's own information for allergies.

+Can I save or share my Five Guys order?

Yes. Every order has its own link you can copy, and Save keeps orders on your device so you can reorder or compare them. No account needed.

More restaurant calculators