Chick-fil-A Sausage, Egg & Cheese Muffin Nutrition Facts
One serving of Chick-fil-A Sausage, Egg & Cheese Muffin (173g) has 490 calories, 23g of protein, 29g of carbohydrates (28g net carbs), 32g of fat and 1,000mg of sodium.
About 19% of its calories come from protein, 23% from carbs and 58% from fat.
How it compares with other breakfast
Among 49 items in Breakfast, it ranks #32 for fewest calories and #24 for most protein. Showing the closest items by calories.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Sausage, Egg & Cheese Muffin | 490 | 23g | 29g | 32g | 1,000mg |
| Hash Brown Scramble Burrito w/ Grilled Filet - no hash brown | 500 | 34g | 34g | 26g | 1,380mg |
| Hash Brown Scramble Bowl w/ Sausage | 480 | 23g | 15g | 37g | 1,020mg |
| Hash Brown Scramble Bowl w/ Spicy Chicken | 500 | 32g | 21g | 32g | 1,590mg |
| Hash Brown Scramble Bowl w/ Nuggets | 470 | 29g | 19g | 30g | 1,350mg |
| Chick-fil-A® Chicken Biscuit | 460 | 19g | 45g | 23g | 1,510mg |
| Hash Brown Scramble Bowl w/ Bacon | 450 | 23g | 15g | 32g | 1,060mg |
| Chicken & Waffles Breakfast Sandwich w/ Chick-fil-A® Filet | 530 | 22g | 55g | 26g | 1,160mg |
| Chicken & Waffles Breakfast Sandwich w/ Spicy Filet | 530 | 23g | 54g | 25g | 1,220mg |
| Spicy Chicken Biscuit | 450 | 19g | 44g | 22g | 1,570mg |
| Hash Brown Scramble Burrito w/ Bacon - no hash browns | 540 | 27g | 34g | 32g | 1,230mg |
| Hash Brown Scramble Burrito w/ No Meat - no hash browns | 440 | 21g | 35g | 24g | 950mg |
| Chicken & Waffles Breakfast Sandwich w/ Grilled Filet | 440 | 20g | 47g | 19g | 830mg |
| Hash Brown Scramble Burrito w/ Nuggets - no hash browns | 550 | 33g | 38g | 30g | 1,530mg |
| Chicken, Egg & Cheese Biscuit | 550 | 27g | 48g | 28g | 1,870mg |
Related Chick-fil-A guides
Nutrition Facts
Serving: 173g
Calories490
% Daily Value*
- Total Fat 32g
- 41%
- Saturated Fat 13g
- 65%
- Trans Fat 0g
- Cholesterol 205mg
- 68%
- Sodium 1,000mg
- 43%
- Total Carbohydrate 29g
- 11%
- Dietary Fiber 1g
- 4%
- Total Sugars 1g
- Protein 23g
- 46%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Chick-fil-A official Nutrition & Allergens page (US), checked November 2026.