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Burger King Value Onion Rings Nutrition Facts

One serving of Burger King Value Onion Rings (Value) has 170 calories, 2g of protein, 22g of carbohydrates (20g net carbs), 8g of fat and 300mg of sodium.

About 5% of its calories come from protein, 52% from carbs and 43% from fat.

Allergens listed by Burger King: Wheat, Milk, Fish, Soy.

How it compares with other sides

Among 20 items in Sides, it ranks #3 for fewest calories and #19 for most protein.

ItemCalProteinCarbsFatSodium
Value French Fries2303g31g10g200mg
Small French Fries3004g40g13g270mg
Medium French Fries3705g50g17g330mg
Large French Fries4406g60g20g400mg
Value Onion Rings1702g22g8g300mg
Small Onion Rings2303g31g11g410mg
Medium Onion Rings2904g39g13g530mg
Large Onion Rings4305g57g20g770mg
Value Have-sies™2203g27g9g280mg
Small Have-sies™2804g38g13g390mg
Medium Have-sies™3504g47g16g490mg
Large Have-sies™4906g67g23g700mg
8 Pc. Cheesy Bacon Tots2608g33g11g990mg
4 Pc. Cheesy Bacon Tots1304g16g5g500mg
8 Pc. Jalapeño Cheddar Bites46013g54g21g1,410mg
4 Pc. Jalapeño Cheddar Bites2306g27g11g700mg
Mott's® Applesauce500g13g0g0mg
12 Pc. Mozzarella Fries66029g71g36g2,270mg
8 Pc. Mozzarella Fries44019g48g24g1,570mg
4 Pc. Mozzarella Fries22010g24g12g790mg

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Nutrition Facts

Serving: Value

Calories170

% Daily Value*

Total Fat 8g
10%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 300mg
13%
Total Carbohydrate 22g
8%
Dietary Fiber 2g
7%
Total Sugars 2g
Protein 2g
4%

* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.

Source: Burger King official Nutrition Explorer (US), read in the browser, checked November 2026.