Burger King Soft Serve Cup Nutrition Facts
One serving of Burger King Soft Serve Cup (1 serving) has 180 calories, 4g of protein, 28g of carbohydrates (28g net carbs), 5g of fat and 150mg of sodium.
About 9% of its calories come from protein, 65% from carbs and 26% from fat.
Allergens listed by Burger King: Milk. Listed as made without gluten ingredients.
How it compares with other sweets
Among 9 items in Sweets, it ranks #1 for fewest calories and #7 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| HERSHEY'S® Sundae Pie | 310 | 3g | 32g | 18g | 230mg |
| Classic Oreo® Shake | 640 | 13g | 109g | 17g | 460mg |
| Chocolate Oreo® Shake | 670 | 13g | 116g | 17g | 470mg |
| Chocolate Shake | 590 | 13g | 103g | 14g | 420mg |
| Vanilla Shake | 560 | 12g | 96g | 14g | 400mg |
| Strawberry Shake | 610 | 12g | 110g | 14g | 420mg |
| Soft Serve Cup | 180 | 4g | 28g | 5g | 150mg |
| Soft Serve Cone | 200 | 5g | 33g | 5g | 150mg |
| 2 Chocolate Chip Cookies | 320 | 4g | 46g | 15g | 220mg |
Nutrition Facts
Serving: 1 serving
Calories180
% Daily Value*
- Total Fat 5g
- 6%
- Saturated Fat 3.5g
- 18%
- Trans Fat 0g
- Cholesterol 20mg
- 7%
- Sodium 150mg
- 7%
- Total Carbohydrate 28g
- 10%
- Dietary Fiber 0g
- 0%
- Total Sugars 22g
- Protein 4g
- 8%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Burger King official Nutrition Explorer (US), read in the browser, checked November 2026.